Laurent ZMUDA 4:12 row
703m
Meters
4:12.6
Time
2:59.6
Pace
41
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 150 |
March 28, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 703m | 2:59.6 | 60 | 507 | 19 | 120 |
| 3:18.0 | 703m | 2:20.8 | 125 | 731 | 19 | 120 |
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Workout Graph
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