Laurent ZMUDA 5000m row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
318
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 127 |
March 28, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 23 | 142 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 133 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 23 | 138 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 23 | 144 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 23 | 148 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 23 | 151 |
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Workout Graph
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