Laurent ZMUDA 30:05 row
7,067m
Meters
30:05.8
Time
2:07.7
Pace
437
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 117 |
April 01, 2022 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,067m | 2:07.7 | 168 | 877 | 21 | 135 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 132 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 134 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 134 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 138 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 133 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 136 |
| 30:05.0 | 21m | 1:59.0 | 207 | 1013 | 10 | 137 |
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Workout Graph
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