Laurent ZMUDA 21:18 row
5,011m
Meters
21:18.3
Time
2:07.5
Pace
310
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 96 |
April 02, 2022 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.3 | 5,011m | 2:07.5 | 169 | 880 | 23 | 139 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 134 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 140 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 141 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 135 |
| 21:18.0 | 323m | 2:00.7 | 199 | 984 | 23 | 145 |
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Workout Graph
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