Laurent ZMUDA 4x1000m/2:00r row
4,000m
Meters
14:40.3
Time
1:50.0
Pace
294
Calories
168
Heart Rate
| Rest Distance | 643m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,643m |
| Overall Time | 22:40.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 114 |
April 05, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.3 | 4,000m | 1:50.0 | 263 | 1204 | 31 | 168 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 31 | 154 |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 30 | 168 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 31 | 175 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 30 | 176 |
| r643m |
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Workout Graph
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