Laurent ZMUDA 4x1000m/2:00r row
4,000m
Meters
14:35.9
Time
1:49.4
Pace
296
Calories
168
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,715m |
| Overall Time | 22:35.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 533 |
| Drag Factor | 105 |
April 05, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.9 | 4,000m | 1:49.4 | 267 | 1217 | 31 | 168 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 31 | 158 |
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 31 | 172 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 31 | 176 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 30 | 166 |
| r715m |
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Workout Graph
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