Laurent ZMUDA 12:31 row
3,023
Meters
12:31.3
Time
2:04.2
Pace
193
Calories
142
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 129 |
April 05, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:31.3 | 3,023 | 2:04.2 | 182 | 924 | 193 | 24 | 142 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 | 134 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 25 | 147 |
| 12:31.0 | 579 | 2:10.3 | 158 | 834 | 35 | 25 | 145 |
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