Laurent ZMUDA 20:56 row
5,025m
Meters
20:56.8
Time
2:05.0
Pace
320
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 103 |
April 06, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.8 | 5,025m | 2:05.0 | 179 | 915 | 24 | 140 |
| 1:50.8 | 3,000m | 0:18.4 | 55578 | 191577 | 23 | 124 |
| 3:43.8 | 3,000m | 0:18.8 | 52395 | 180621 | 20 | 113 |
| 5:49.4 | 3,000m | 0:20.9 | 38155 | 131614 | 26 | 137 |
| 7:57.2 | 3,000m | 0:21.3 | 36218 | 124949 | 26 | 163 |
| 8:22.5 | -6,975m | 59:57.2.9 | -58671758 | -201924424 | 26 | 164 |
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Workout Graph
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