Laurent ZMUDA 12:55 row
3,015m
Meters
12:55.6
Time
2:08.6
Pace
185
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 106 |
April 11, 2022 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,015m | 2:08.6 | 164 | 866 | 22 | 132 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 127 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 134 |
| 12:55.0 | 689m | 2:06.9 | 171 | 888 | 22 | 135 |
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