Laurent ZMUDA 21:48 row
5,023m
Meters
21:48.3
Time
2:10.2
Pace
304
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 15 |
| Stroke Count | 337 |
| Drag Factor | 101 |
April 12, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,023m | 2:10.2 | 158 | 845 | 15 | 135 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 | 130 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 15 | 135 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 15 | 135 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 15 | 140 |
| 21:48.0 | 432m | 2:05.0 | 179 | 916 | 15 |
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Workout Graph
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