Laurent ZMUDA 21:01 row
5,018
Meters
21:01.2
Time
2:05.6
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
April 17, 2022 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.2 | 5,018 | 2:05.6 | 176 | 901 | 316 | 23 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 24 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 24 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 21:01.2 | 243 | 2:05.9 | 175 | 882 | 15 | 24 |