Laurent ZMUDA 21:29 row
5,016m
Meters
21:29.4
Time
2:08.5
Pace
308
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
April 18, 2022 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,016m | 2:08.5 | 165 | 867 | 20 | 133 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 | 133 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 126 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 133 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 137 |
| 21:29.4 | 354m | 2:06.2 | 174 | 898 | 17 | 139 |