Laurent ZMUDA 21:45 row
5,008
Meters
21:45.4
Time
2:10.3
Pace
304
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 102 |
April 19, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,008 | 2:10.3 | 158 | 844 | 304 | 16 | 134 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 17 | 125 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 16 | 130 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 16 | 139 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 15 | 143 |
| 21:45.0 | 405 | 2:09.6 | 161 | 852 | 24 | 14 |
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Workout Graph
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