Laurent ZMUDA 20:00 row
5,016m
Meters
20:00.2
Time
1:59.6
Pace
333
Calories
156
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 159 |
April 19, 2022 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 5,016m | 1:59.6 | 204 | 1003 | 24 | 156 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 149 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 152 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 158 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 | 166 |
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Workout Graph
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