Laurent ZMUDA 20:03 row
5,018m
Meters
20:03.9
Time
1:59.9
Pace
332
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 159 |
April 19, 2022 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 5,018m | 1:59.9 | 203 | 997 | 25 | 151 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 144 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 143 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 152 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 159 |
| 20:03.0 | 12m | 2:05.0 | 179 | 916 | 0 | 156 |
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Workout Graph
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