Laurent ZMUDA 9000m row
9,000m
Meters
37:40.3
Time
2:05.5
Pace
567
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 872 |
| Drag Factor | 115 |
April 21, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.3 | 9,000m | 2:05.5 | 177 | 908 | 23 | 145 |
| 7:38.3 | 1,800m | 2:07.3 | 170 | 883 | 21 | 136 |
| 7:32.7 | 3,600m | 2:05.7 | 176 | 905 | 22 | 143 |
| 7:40.8 | 5,400m | 2:08.0 | 167 | 874 | 23 | 139 |
| 7:30.8 | 7,200m | 2:05.2 | 178 | 913 | 26 | 151 |
| 7:17.8 | 9,000m | 2:01.6 | 195 | 969 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.