Laurent ZMUDA 21:07 row
5,025m
Meters
21:07.3
Time
2:06.0
Pace
316
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 110 |
April 22, 2022 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 5,025m | 2:06.0 | 175 | 900 | 22 | 140 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 132 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 137 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 141 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 146 |
| 21:07.0 | 272m | 2:03.1 | 187 | 944 | 22 | 146 |
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Workout Graph
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