Laurent ZMUDA 20:45 row
5,028m
Meters
20:45.8
Time
2:03.8
Pace
321
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 126 |
April 30, 2022 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,028m | 2:03.8 | 184 | 933 | 22 | 142 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 136 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 138 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 146 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 148 |
| 20:45.0 | 167m | 2:14.7 | 143 | 792 | 18 | 144 |
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Workout Graph
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