Laurent ZMUDA 4x1000m/2:00r row
4,000m
Meters
14:41.9
Time
1:50.2
Pace
293
Calories
165
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 22:41.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 105 |
May 05, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 4,000m | 1:50.2 | 261 | 1199 | 30 | 165 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 31 | 165 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 30 | 165 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | 162 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 30 | 166 |
| r740m |
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Workout Graph
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4 x 1000 r 2'