Laurent ZMUDA 5000m row
5,000m
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 368 |
| Drag Factor | 155 |
May 05, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 17 | 135 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | 126 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 16 | 132 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 16 | 136 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 16 | 141 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 17 | 144 |
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Workout Graph
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