Laurent ZMUDA 2x3000m/2:30r row
6,000m
Meters
22:03.9
Time
1:50.3
Pace
439
Calories
176
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 27:03.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
May 07, 2022 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.9 | 6,000m | 1:50.3 | 261 | 1197 | 29 | 176 |
| 11:12.6 | 3,000m | 1:52.1 | 248 | 1155 | 28 | 170 |
| 10:51.3 | 3,000m | 1:48.5 | 274 | 1241 | 29 | 182 |
| r247m |
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Workout Graph
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2x3000m/2:30r