Laurent ZMUDA 11:54 row
3,030m
Meters
11:54.7
Time
1:57.9
Pace
204
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 158 |
May 07, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.7 | 3,030m | 1:57.9 | 213 | 1034 | 25 | 157 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 146 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 25 | 160 |
| 11:54.0 | 495m | 1:55.1 | 229 | 1088 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.