Laurent ZMUDA 5000m row
5,000m
Meters
20:57.1
Time
2:05.7
Pace
314
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
May 11, 2022 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.1 | 5,000m | 2:05.7 | 176 | 906 | 22 | 136 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 128 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 22 | 136 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 22 | 138 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 21 | 138 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 22 | 140 |