Laurent ZMUDA 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
321
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 156 |
May 15, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 22 | 147 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 21 | 135 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 21 | 139 |
| 4:09.1 | 3,000m | 2:04.5 | 181 | 923 | 22 | 144 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 21 | 147 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 23 | 171 |
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Workout Graph
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