Laurent ZMUDA 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 97 |
May 15, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 23 | 141 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 | 136 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 23 | 141 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 23 | 142 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 23 | 143 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 24 | 147 |
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Workout Graph
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