Laurent ZMUDA 5000m row
5,000m
Meters
22:00.8
Time
2:12.0
Pace
300
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 14 |
| Stroke Count | 306 |
| Drag Factor | 114 |
May 17, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 5,000m | 2:12.0 | 152 | 822 | 14 | 143 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 15 | 133 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 14 | 140 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 14 | 142 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 13 | 147 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 14 | 153 |
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Workout Graph
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