Laurent ZMUDA 30:00 row
7,553m
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 137 |
May 17, 2022 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,553m | 1:59.1 | 207 | 1011 | 24 | 159 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 148 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 | 152 |
| 18:00.0 | 1,498m | 2:00.1 | 202 | 994 | 24 | 158 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 165 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 26 | 174 |
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Workout Graph
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