Laurent ZMUDA 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
321
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 114 |
May 18, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 23 | 144 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | 137 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 23 | 142 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 23 | 145 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 23 | 150 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 22 | 149 |
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Workout Graph
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