Laurent ZMUDA 18:15 row
4,024m
Meters
18:15.2
Time
2:16.0
Pace
238
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 115 |
May 19, 2022 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.2 | 4,024m | 2:16.0 | 139 | 777 | 21 | 125 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 29 | 111 |
| 9:31.4 | 1,000m | 2:11.1 | 155 | 833 | 23 | 123 |
| 13:47.2 | 1,000m | 2:07.9 | 167 | 875 | 23 | 131 |
| 18:02.0 | 1,000m | 2:07.4 | 169 | 882 | 23 | 130 |
| 18:10.1 | 24m | 2:48.7 | 73 | 550 | 7 | 129 |
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Workout Graph
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