Laurent ZMUDA 5000m row
5,000m
Meters
21:32.1
Time
2:09.2
Pace
306
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 105 |
May 21, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000m | 2:09.2 | 162 | 858 | 17 | 136 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 21 | 132 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 17 | 136 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 16 | 138 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 17 | 139 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 16 | 138 |
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Workout Graph
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