Laurent ZMUDA 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 377 |
| Drag Factor | 101 |
May 23, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 17 | 131 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 17 | 129 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 18 | 127 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 16 | 134 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 18 | 129 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 18 | 138 |
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Workout Graph
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