Laurent ZMUDA 5000m row
5,000m
Meters
20:58.2
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
May 30, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.2 | 5,000m | 2:05.8 | 176 | 904 | 22 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 23 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 22 |
| 4:08.6 | 3,000m | 2:04.3 | 182 | 927 | 23 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 23 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 22 |