Laurent ZMUDA 18:10 row
4,320m
Meters
18:10.7
Time
2:06.2
Pace
272
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
May 30, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.7 | 4,320m | 2:06.2 | 174 | 898 | 19 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 |
| 8:27.5 | 1,000m | 2:05.7 | 176 | 905 | 21 |
| 12:39.0 | 1,000m | 2:05.7 | 176 | 905 | 19 |
| 16:47.0 | 1,000m | 2:04.0 | 184 | 931 | 18 |
| 18:10.7 | 320m | 2:10.7 | 156 | 838 | 16 |