Laurent ZMUDA 5000m row
5,000m
Meters
20:48.5
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 142 |
May 30, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.5 | 5,000m | 2:04.8 | 180 | 918 | 24 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 26 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 24 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 24 |