Laurent ZMUDA 5000m row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 114 |
June 01, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 19 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 18 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 17 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 18 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 18 |
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Workout Graph
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