Laurent ZMUDA 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 114 |
June 02, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 23 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 24 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 23 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 23 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 23 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 23 |
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Workout Graph
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