Laurent ZMUDA 5000m row
5,000m
Meters
20:37.1
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 126 |
June 04, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.1 | 5,000m | 2:03.7 | 185 | 936 | 22 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 22 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 22 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 22 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 20 |
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Workout Graph
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