Laurent ZMUDA 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
June 05, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 25 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 26 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 25 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 25 |
| 30:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 26 |