Laurent ZMUDA 5000m row
5,000m
Meters
20:07.5
Time
2:00.7
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 174 |
June 06, 2022 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 5,000m | 2:00.7 | 199 | 984 | 24 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 24 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 25 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 24 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 25 |
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Workout Graph
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