Laurent ZMUDA 30:00 row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 134 |
June 08, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 24 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 24 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 24 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 24 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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