Laurent ZMUDA 5000m row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 159 |
June 13, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 25 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 25 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 25 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 24 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 25 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 26 |
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Workout Graph
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