Laurent ZMUDA 20:21 row
5,021
Meters
20:21.5
Time
2:01.6
Pace
326
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 157 |
June 13, 2022 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,021 | 2:01.6 | 194 | 969 | 326 | 23 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 24 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 24 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 24 |
| 20:21.0 | 84 | 2:05.0 | 179 | 916 | 5 | 20 |
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Workout Graph
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