Laurent ZMUDA 5000m row
5,000
Meters
20:50.1
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 129 |
June 15, 2022 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 316 | 24 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 62 | 25 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63 | 24 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 63 | 23 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 63 | 24 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 25 |
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Workout Graph
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