Laurent ZMUDA 5000m row
5,000
Meters
20:19.2
Time
2:01.9
Pace
325
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 129 |
June 15, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.2 | 5,000 | 2:01.9 | 193 | 959 | 325 | 24 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 24 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 24 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 24 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 986 | 66 | 24 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 24 |
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Workout Graph
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