Laurent ZMUDA 21:26 row
5,018
Meters
21:26.0
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 101 |
June 19, 2022 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,018 | 2:08.1 | 166 | 872 | 309 | 22 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 24 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 18 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 18 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 26 |
| 21:26.0 | 357 | 2:00.4 | 200 | 989 | 23 | 25 |
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Workout Graph
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