Laurent ZMUDA 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
June 20, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 24 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 24 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 25 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 24 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 26 |