Laurent ZMUDA 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Drag Factor | 170 |
June 20, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 25 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 25 |
| 3:48.6 | 3,000m | 1:54.3 | 234 | 1106 | 25 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 26 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 26 |