Laurent ZMUDA 21:00 row
5,018m
Meters
21:00.2
Time
2:05.5
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 20, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 5,018m | 2:05.5 | 177 | 908 | 23 |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 23 |
| 16:34.7 | 2,000m | 2:03.5 | 186 | 938 | 22 |
| 21:00.2 | 1,018m | 2:10.4 | 158 | 843 | 24 |