Laurent ZMUDA 21:46 row
5,023m
Meters
21:46.7
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
June 22, 2022 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.7 | 5,023m | 2:10.0 | 159 | 847 | 20 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 17 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 21:46.7 | 418m | 2:07.6 | 168 | 879 | 24 |