Laurent ZMUDA 17:11 row
4,023m
Meters
17:11.4
Time
2:08.1
Pace
248
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
June 22, 2022 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.4 | 4,023m | 2:08.1 | 166 | 871 | 24 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 17:11.4 | 515m | 2:07.5 | 169 | 880 | 23 |